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DFH Complete Multi 180 vegetarian caps - This classic 6-per day full-spectrum multivitamin includes Albion chelated minerals for maximum bioavailability, high gamma tocopherol Vitamin E, natural mixed carotenoids from the palm tree fruit�the best source of preformed Vitamin A�and additional supportive nutrients not typically found in multivitamins such as alpha lipoic acid, TMG, fruit bioflavonoids and even choline and inositol. It contains a hefty dose of all the B vitamins so easily depleted by stress (B12 in the ideal methylcobalamin form), 500 IU of Vitamin D, and calcium and magnesium in a 1:2 ratio. Selenium and iodine are found together in balance here since it is crucial that the body has both for healthy thyroid function. This is a power-house multi! Two capsules with each meal is recommended. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.